CHOPPED LEAF KALE vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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CHOPPED LEAF KALE wins in 7 out of 10 nutrient categories
CHOPPED LEAF KALE: 7
vs
VEGETABLE STIR FRY: 1
(2 ties)
Overview
| Nutrient | CHOPPED LEAF KALE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 30 cal | 38 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED LEAF KALE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 15 MG |
Minerals
| Mineral | CHOPPED LEAF KALE | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 36 MG | 25 MG |