CHOPPED LEAF KALE vs BITTER GOURD

Nutrition comparison per 100 g serving

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CHOPPED LEAF KALE wins in 5 out of 10 nutrient categories

CHOPPED LEAF KALE: 5 vs BITTER GOURD: 3 (2 ties)

Overview

Nutrient	CHOPPED LEAF KALE	BITTER GOURD	Winner
Calories	30 cal	0 cal
Protein	2.4 g	2 g
Carbs	3.6 g	7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED LEAF KALE	BITTER GOURD	Winner
Vitamin C, total ascorbic acid	5.8 MG	27 MG

Mineral	CHOPPED LEAF KALE	BITTER GOURD
Calcium, Ca	96 MG	20 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	36 MG	0 MG

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