CHOPPED KIT vs ORGANIC CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHOPPED KIT: 6
vs
ORGANIC CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | CHOPPED KIT | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KIT | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 88 UG | 0 UG |
Minerals
| Mineral | CHOPPED KIT | ORGANIC CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 380 MG | 29 MG |