CHOPPED KIT vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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CHOPPED KIT wins in 8 out of 14 nutrient categories

CHOPPED KIT: 8 vs BUTTERNUT SQUASH: 4 (2 ties)

Overview

Nutrient	CHOPPED KIT	BUTTERNUT SQUASH	Winner
Calories	150 cal	53 cal
Protein	4 g	1.2 g
Carbs	6 g	11.8 g
Fat	13 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KIT	BUTTERNUT SQUASH	Winner
Folate, total	60 UG	0 UG
Vitamin C, total ascorbic acid	24 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	88 UG	0 UG

Mineral	CHOPPED KIT	BUTTERNUT SQUASH
Calcium, Ca	60 MG	47 MG
Iron, Fe	0.7 MG	0.7 MG
Potassium, K	0 MG	353 MG
Sodium, Na	380 MG	0 MG

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