CHOPPED KIT vs SHREDDED ROMAINE LETTUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CHOPPED KIT: 6 vs SHREDDED ROMAINE LETTUCE: 6 (1 ties)

Overview

Nutrient	CHOPPED KIT	SHREDDED ROMAINE LETTUCE	Winner
Calories	180 cal	18 cal
Protein	4 g	1.2 g
Carbs	13 g	3.5 g
Fat	13 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KIT	SHREDDED ROMAINE LETTUCE
Folate, total	40 UG	0 UG
Vitamin C, total ascorbic acid	21 MG	0 MG
Vitamin K (phylloquinone)	96 UG	0 UG

Mineral	CHOPPED KIT	SHREDDED ROMAINE LETTUCE
Calcium, Ca	40 MG	33 MG
Iron, Fe	0.7 MG	1.2 MG
Potassium, K	0 MG	247 MG
Sodium, Na	230 MG	6 MG

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