CHOPPED KALE GREENS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CHOPPED KALE GREENS: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED KALE GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.9 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 74 MG | 83 MG | |
| Sodium, Na | 12 MG | 314 MG |