CHOPPED KALE GREENS vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED KALE GREENS: 5
vs
BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE GREENS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 138 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 29.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE GREENS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE GREENS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 18 MG | 724 MG |