CHOPPED KALE BLEND vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 12 nutrient categories
CHOPPED KALE BLEND: 5
vs
CARROTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED KALE BLEND | CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 10.6 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE BLEND | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 818.8 UG | 0 UG |
Minerals
| Mineral | CHOPPED KALE BLEND | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 41 MG | 71 MG |