CHOPPED KALE vs EDAMAME IN SHELL

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 5 out of 10 nutrient categories

CHOPPED KALE: 5 vs EDAMAME IN SHELL: 4 (1 ties)

Overview

Nutrient	CHOPPED KALE	EDAMAME IN SHELL	Winner
Calories	30 cal	122 cal
Protein	2.4 g	11.1 g
Carbs	3.6 g	13.3 g
Fat	0 g	3.3 g
Fiber	2.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	EDAMAME IN SHELL	Winner
Vitamin C, total ascorbic acid	5.8 MG	16.7 MG

Mineral	CHOPPED KALE	EDAMAME IN SHELL
Calcium, Ca	96 MG	67 MG
Iron, Fe	0.9 MG	2 MG
Sodium, Na	36 MG	0 MG

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