CHOPPED KALE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED KALE: 4
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | CHOPPED KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 329 MG | 169 MG | |
| Sodium, Na | 18 MG | 151 MG |