CHOPPED KALE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
CAULIFLOWER FLORETS: 2
(3 ties)
Overview
| Nutrient | CHOPPED KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 30 cal | Tie |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 49 MG |
Minerals
| Mineral | CHOPPED KALE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 325 MG | 190 MG | |
| Sodium, Na | 36 MG | 25 MG |