CHOPPED KALE vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 12 nutrient categories
CHOPPED KALE: 4
vs
SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | CHOPPED KALE | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 14 cal | 82 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 2.2 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED KALE | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 146 MG | 306 MG | |
| Sodium, Na | 16 MG | 12 MG |