CHOPPED KALE vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
CHOPPED KALE: 7
vs
ORGANIC DICED BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | CHOPPED KALE | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |