CHOPPED KALE vs SWEET KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 6 out of 10 nutrient categories
CHOPPED KALE: 6
vs
SWEET KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED KALE | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 108 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 329 MG | 203 MG | |
| Sodium, Na | 18 MG | 20 MG |