CHOPPED KALE vs SCRAMBLE CUPS

Nutrition comparison per 100 g serving

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SCRAMBLE CUPS wins in 5 out of 10 nutrient categories

CHOPPED KALE: 4 vs SCRAMBLE CUPS: 5 (1 ties)

Overview

Nutrient	CHOPPED KALE	SCRAMBLE CUPS	Winner
Calories	30 cal	148 cal
Protein	2.4 g	7.0 g
Carbs	3.6 g	10.6 g
Fat	0 g	8.5 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	SCRAMBLE CUPS	Winner
Vitamin C, total ascorbic acid	5.8 MG	6.3 MG

Mineral	CHOPPED KALE	SCRAMBLE CUPS
Calcium, Ca	96 MG	106 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	36 MG	239 MG

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