CHOPPED KALE vs CHOPPED KALE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHOPPED KALE: 4 vs CHOPPED KALE: 4 (3 ties)

Overview

Nutrient	CHOPPED KALE	CHOPPED KALE	Winner
Calories	30 cal	29 cal
Protein	2.4 g	2.4 g
Carbs	3.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KALE	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	CHOPPED KALE	CHOPPED KALE
Calcium, Ca	96 MG	136 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	333 MG
Sodium, Na	36 MG	18 MG

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