CHOPPED HERRING SALAD vs DELI PASTA SALAD
Nutrition comparison per 100 g serving
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CHOPPED HERRING SALAD wins in 7 out of 12 nutrient categories
CHOPPED HERRING SALAD: 7
vs
DELI PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | CHOPPED HERRING SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 19.6 g | 30.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HERRING SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOPPED HERRING SALAD | DELI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 379 MG |