CHOPPED HAZELNUTS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 11 nutrient categories
CHOPPED HAZELNUTS: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 60 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Potassium, K | 680 MG | 536 MG | |
| Sodium, Na | 0 MG | 286 MG |