CHOPPED HAZELNUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 9 out of 15 nutrient categories
CHOPPED HAZELNUTS: 3
vs
BLACK WALNUTS: 9
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 594 cal | |
| Protein | 17.9 g | 21.6 g | |
| Carbs | 14.3 g | 0.0 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.8 MG |