CHOPPED HAZELNUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 11 nutrient categories
CHOPPED HAZELNUTS: 2
vs
ALMONDS: 4
(5 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 632 cal | 643 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 60.7 g | 57.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |