CHOPPED HAZELNUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 2
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 10 MG | |
| Potassium, K | 679 MG | 810 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |