CHOPPED HAZELNUTS vs LEMON FLAVORED YOGURT DIPPED ALMONDS
Nutrition comparison per 100 g serving
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LEMON FLAVORED YOGURT DIPPED ALMONDS wins in 5 out of 12 nutrient categories
CHOPPED HAZELNUTS: 4
vs
LEMON FLAVORED YOGURT DIPPED ALMONDS: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | LEMON FLAVORED YOGURT DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 14.3 g | 43.3 g | |
| Fat | 71.4 g | 40 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | LEMON FLAVORED YOGURT DIPPED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | LEMON FLAVORED YOGURT DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 267 MG |