CHOPPED HAZELNUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 10 nutrient categories
CHOPPED HAZELNUTS: 6
vs
TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 526 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 16.7 g | 47.4 g | |
| Fat | 60 g | 34.2 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 680 MG | 474 MG | |
| Sodium, Na | 0 MG | 263 MG |