CHOPPED HAZELNUTS vs HALVES PECANS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 2 out of 10 nutrient categories
CHOPPED HAZELNUTS: 2
vs
HALVES PECANS: 1
(7 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 71.4 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |