CHOPPED HAM vs VIRGINIA BRAND UNCURED HAM

Nutrition comparison per 100 g serving

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VIRGINIA BRAND UNCURED HAM wins in 6 out of 12 nutrient categories

CHOPPED HAM: 2 vs VIRGINIA BRAND UNCURED HAM: 6 (4 ties)

Overview

Nutrient	CHOPPED HAM	VIRGINIA BRAND UNCURED HAM	Winner
Calories	179 cal	125 cal
Protein	10.7 g	19.6 g
Carbs	7.1 g	3.6 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	VIRGINIA BRAND UNCURED HAM	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED HAM	VIRGINIA BRAND UNCURED HAM	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	802 MG
Sodium, Na	857 MG	804 MG

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