CHOPPED HAM vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CHOPPED HAM: 2
vs
CORNED BEEF: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 268 cal | 232 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 946 MG |