CORNED BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (41% DV).
About CORNED BEEF
CORNED BEEF is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 1.8g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Meat category.
Ingredients
COOKED BEEF, BEEF, WATER, SALT, SUGAR, SODIUM NITRITE.
Dietary Information
CORNED BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CORNED BEEF include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, CORNED BEEF gets 43% of its calories from protein, 3% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CORNED BEEF
See how CORNED BEEF compares to other foods in terms of nutrition:
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- CORNED BEEF vs NALLEY, LUNCHEON MEAT, PORK, PORK
- CORNED BEEF vs POTTED MEAT
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