CHOPPED HAM vs GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST wins in 7 out of 11 nutrient categories
CHOPPED HAM: 1
vs
GRILLED CHICKEN BREAST: 7
(3 ties)
Overview
| Nutrient | CHOPPED HAM | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 14.3 g | 24.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED HAM | GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 964 MG | 651 MG |