CHOPPED HAM vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

CHOPPED HAM: 0 vs HAM: 5 (5 ties)

Overview

Nutrient	CHOPPED HAM	HAM	Winner
Calories	214 cal	143 cal
Protein	12.5 g	16.1 g
Carbs	10.7 g	8.9 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	804 MG	857 MG

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