CHOPPED HAM vs HICKORY SMOKED BREAKFAST HAM SLICES
Nutrition comparison per 100 g serving
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HICKORY SMOKED BREAKFAST HAM SLICES wins in 6 out of 10 nutrient categories
CHOPPED HAM: 0
vs
HICKORY SMOKED BREAKFAST HAM SLICES: 6
(4 ties)
Overview
| Nutrient | CHOPPED HAM | HICKORY SMOKED BREAKFAST HAM SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | HICKORY SMOKED BREAKFAST HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | CHOPPED HAM | HICKORY SMOKED BREAKFAST HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,268 MG |