CHOPPED HAM vs SMOKED DELI TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAM wins in 3 out of 10 nutrient categories
CHOPPED HAM: 3
vs
SMOKED DELI TURKEY: 2
(5 ties)
Overview
| Nutrient | CHOPPED HAM | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED HAM | SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,696 MG | 804 MG |