CHOPPED HAM vs HONEY DELI HAM

Nutrition comparison per 100 g serving

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CHOPPED HAM wins in 4 out of 10 nutrient categories

CHOPPED HAM: 4 vs HONEY DELI HAM: 3 (3 ties)

Overview

Nutrient	CHOPPED HAM	HONEY DELI HAM	Winner
Calories	107 cal	125 cal
Protein	14.3 g	17.9 g
Carbs	3.6 g	5.4 g
Fat	4.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HONEY DELI HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	CHOPPED HAM	HONEY DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,696 MG	929 MG

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