CHOPPED HAM vs ORIGINAL VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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ORIGINAL VIENNA SAUSAGE wins in 5 out of 11 nutrient categories
CHOPPED HAM: 3
vs
ORIGINAL VIENNA SAUSAGE: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 208 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 5.4 g | 2.1 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | ORIGINAL VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,062 MG |