CHOPPED HAM vs ORIGINAL VIENNA BITES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL VIENNA BITES wins in 5 out of 11 nutrient categories
CHOPPED HAM: 3
vs
ORIGINAL VIENNA BITES: 5
(3 ties)
Overview
| Nutrient | CHOPPED HAM | ORIGINAL VIENNA BITES | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 5.4 g | 2 g | |
| Fat | 21.4 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | ORIGINAL VIENNA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | ORIGINAL VIENNA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,080 MG |