CHOPPED HAM vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

CHOPPED HAM: 3 vs HORMEL: 4 (3 ties)

Overview

Nutrient	CHOPPED HAM	HORMEL	Winner
Calories	196 cal	500 cal
Protein	14.3 g	17.9 g
Carbs	3.6 g	0 g
Fat	14.3 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	HORMEL
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	982 MG	1,750 MG

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