CHOPPED HAM vs BUDDIG

Nutrition comparison per 100 g serving

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BUDDIG wins in 5 out of 10 nutrient categories

CHOPPED HAM: 2 vs BUDDIG: 5 (3 ties)

Overview

Nutrient	CHOPPED HAM	BUDDIG	Winner
Calories	196 cal	120 cal
Protein	14.3 g	16 g
Carbs	3.6 g	2 g
Fat	14.3 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	BUDDIG
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	2.2 MG
Sodium, Na	982 MG	840 MG

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