CHOPPED HAM vs TURKEY BURGER

Nutrition comparison per 100 g serving

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TURKEY BURGER wins in 4 out of 12 nutrient categories

CHOPPED HAM: 2 vs TURKEY BURGER: 4 (6 ties)

Overview

Nutrient	CHOPPED HAM	TURKEY BURGER	Winner
Calories	257 cal	133 cal
Protein	14.3 g	22.1 g
Carbs	8.6 g	5.3 g
Fat	17.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	TURKEY BURGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED HAM	TURKEY BURGER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,171 MG	619 MG

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