CHOPPED HAM vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

CHOPPED HAM: 2 vs BLACK FOREST HAM: 4 (4 ties)

Overview

Nutrient	CHOPPED HAM	BLACK FOREST HAM	Winner
Calories	257 cal	98 cal
Protein	14.3 g	17.7 g
Carbs	8.6 g	2.0 g
Fat	17.1 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED HAM	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED HAM	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Sodium, Na	1,171 MG	765 MG

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