CHOPPED GREEN PEPPERS vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME wins in 5 out of 10 nutrient categories
CHOPPED GREEN PEPPERS: 3
vs
EDAMAME: 5
(2 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 30 cal | 106 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 120 MG | 482 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |