CHOPPED GREEN PEPPERS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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CHOPPED GREEN PEPPERS wins in 5 out of 10 nutrient categories
CHOPPED GREEN PEPPERS: 5
vs
CHOPPED ONIONS: 2
(3 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 30 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 120 MG | 147 MG | |
| Sodium, Na | 6 MG | 0 MG |