CHOPPED GREEN ONIONS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED GREEN ONIONS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHOPPED GREEN ONIONS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN ONIONS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | CHOPPED GREEN ONIONS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 208 MG |