CHOPPED GREEN CHILES vs SAUERKRAUT

Nutrition comparison per 100 g serving

Ad 468x60

SAUERKRAUT wins in 3 out of 10 nutrient categories

CHOPPED GREEN CHILES: 2 vs SAUERKRAUT: 3 (5 ties)

Overview

Nutrient	CHOPPED GREEN CHILES	SAUERKRAUT	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GREEN CHILES	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHOPPED GREEN CHILES	SAUERKRAUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	633 MG

Ad 728x90