CHOPPED GREEN CHILES vs MARINATED & QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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CHOPPED GREEN CHILES wins in 4 out of 10 nutrient categories

CHOPPED GREEN CHILES: 4 vs MARINATED & QUARTERED ARTICHOKE HEARTS: 2 (4 ties)

Overview

Nutrient	CHOPPED GREEN CHILES	MARINATED & QUARTERED ARTICHOKE HEARTS	Winner
Calories	17 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED GREEN CHILES	MARINATED & QUARTERED ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CHOPPED GREEN CHILES	MARINATED & QUARTERED ARTICHOKE HEARTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	400 MG	411 MG

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