CHOPPED GREEN CHILES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 5 out of 10 nutrient categories
CHOPPED GREEN CHILES: 5
vs
ARTICHOKE HEARTS: 3
(2 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 338 MG |