CHOPPED GREEN CHILES vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 6 out of 11 nutrient categories
CHOPPED GREEN CHILES: 6
vs
WHOLE POTATOES: 4
(1 ties)
Overview
| Nutrient | CHOPPED GREEN CHILES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 127 cal | |
| Protein | 0 g | 12.7 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CHOPPED GREEN CHILES | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 400 MG | 170 MG |