CHOPPED GREEN CHILE vs MILD VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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MILD VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
CHOPPED GREEN CHILE: 4
vs
MILD VEGETABLE SPREAD: 5
(1 ties)
Overview
| Nutrient | CHOPPED GREEN CHILE | MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 3.3 g | 17.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN CHILE | MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | CHOPPED GREEN CHILE | MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 750 MG |