CHOPPED GARLIC IN WATER vs MANGO CHUTNEY
Nutrition comparison per 100 g serving
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MANGO CHUTNEY wins in 3 out of 10 nutrient categories
CHOPPED GARLIC IN WATER: 2
vs
MANGO CHUTNEY: 3
(5 ties)
Overview
| Nutrient | CHOPPED GARLIC IN WATER | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC IN WATER | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CHOPPED GARLIC IN WATER | MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 560 MG |