MANGO CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (24% DV).
About MANGO CHUTNEY
MANGO CHUTNEY is a moderate-calorie food with 120 calories per 100-gram serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MANGO, CANE BROWN SUGAR, LEMON, JUICE, CANOLA OIL, SALT, RED CRUSHED PEPPER, TURMERIC, CUMIN, CORIANDER, CARDAMOM, CLOVE, CINNAMON, BLACK PEPPER, BAY LEAF POWDER, NUTMEG, HIMALAYAN BLACK CARDAMOM, CUMIN SEEDS, FENUGREEK, BISHOP SEEDS, NIGELLA SEEDS, FENNEL SEEDS, DILL SEEDS, AND OTHER SPICES.
Dietary Information
MANGO CHUTNEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO CHUTNEY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, MANGO CHUTNEY gets 0% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MANGO CHUTNEY
See how MANGO CHUTNEY compares to other foods in terms of nutrition:
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- MANGO CHUTNEY vs ORIGINAL POTATO SALAD WITH EGG, ORIGINAL
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