CHOPPED GARLIC vs TOMATOES WITH GARLIC & CAPERS
Nutrition comparison per 100 g serving
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TOMATOES WITH GARLIC & CAPERS wins in 6 out of 11 nutrient categories
CHOPPED GARLIC: 3
vs
TOMATOES WITH GARLIC & CAPERS: 6
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC | TOMATOES WITH GARLIC & CAPERS | Winner |
|---|---|---|---|
| Calories | 222 cal | 91 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 22.2 g | 4.6 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | TOMATOES WITH GARLIC & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CHOPPED GARLIC | TOMATOES WITH GARLIC & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 818 MG |