CHOPPED GARLIC vs ORGANIC RED CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC RED CABBAGE wins in 8 out of 11 nutrient categories
CHOPPED GARLIC: 1
vs
ORGANIC RED CABBAGE: 8
(2 ties)
Overview
| Nutrient | CHOPPED GARLIC | ORGANIC RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 22.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GARLIC | ORGANIC RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44 MG |
Minerals
| Mineral | CHOPPED GARLIC | ORGANIC RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |